I am leaving for NZ/Australia from Northern Ireland for 5 weeks but the furthest east I have ever travelled is Crete.
I want to hit the ground running and am well aware that preparing my body prior to leaving will limit jet lag. I have read that exposure to light, sleep times, diet etc all play a role but was hoping someone could give me specific advice for the journey I have ahead.
I live approx 2 hours away from Dublin so will need to be up on Saturday 15th March approx 6am
Flight Dublin 15th 12.55
Arrive Dubai 16th 00.25
Leave Dubai 16th 09.05
Refuelling stopover Bangkok & Sydney
Arrive Christchurch 17th 15.20
Any help would be greatly appreciated
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