bohoyogini

Staying occupied

Posted by bohoyogini | 15th April 2009

So, just like anyone who comes to Mysore, other than practice asanas 2 hours a day, I’m also acquiring knowledge about yoga philosophy and practices. As mentioned in previous blogs, I’ve had hip/ shoulder opening course with Bharath Shetty on my first month and have signed up for Therapeutics of Yoga and Yoga Sutras classes with a certain Dr. Nagaraj on my second month.

Bharath Shetty is a teacher with a yoga practice based on Iyengar and Sivananda. His classes are very enjoyable and his personality inspiring. He gives you poses according to your needs (as mine is to open the hips and shoulders) and lets you stay in it for up to 1 minute. This is a big deal to me, since I consider myself a beginner and my practices have always been dynamic in a sense that I don’t really hold poses that long, and 9-12 deep breaths is long! He also helps students go deeper into the pose and would adjust the practice if he sees that it’s getting easier for you. He would lessen the number of sets

Continued | Yogic Journey

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