Travel Photography Photos tagged as fitness
Part of my run along the water in Amsterdam.
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Chen style Tai Chi Chuan: movements are well organized and created,combination of softness and hardness, powerful and relaxed force, technique of joint-locking and free fighting together.People are required to practice this routine with low posture and keeping the body straight. Also, there is emphasis on the attack of the enemy and neutralize the attack according the principle of Yin-Yang. This is why this style is very suitable to young people.