More sleep tips for travel..

Travel Forums General Talk More sleep tips for travel..

1. Posted by Cupcake (Travel Guru 8468 posts) 13y Star this if you like it!

Sleep tips for the road-weary

(CNN) -- Travel can put a crimp in a good night's sleep, but the road-weary can try some measures to fight fatigue.

A dark environment, a comfortable temperature, an afternoon nap and a soothing scent are among a traveler's best defenses.

A little fatigue may be inevitable, but here are a few simple steps sleep experts suggest to get you back to top form:

  1. Even relatively small amounts of light can reset the body's internal clock, so find as dark an environment as possible when traveling.

  1. Try to get a window seat near the front of the plane when flying. It's quieter and you'll have more control over the amount of light surrounding you, particularly with your own window shade. Bring along an eye mask to block more light.

  1. When staying in a hotel, bring a nightlight or penlight if you get up at night. Using the least amount of light possible to get around helps avoid disturbing the body's circadian clock.

  1. Try to keep the thermostat in your hotel room between 68 and 72 degrees. That's the optimal temperature for most people, but adjust to the temperature that is best for you. Make sure your hands and feet are extra warm.

  1. Lavender oil or a spritz of lavender linen spray on your sheets often helps with restful sleep. The Sense of Smell Institute found that lavender increases the amount of time spent in the restful, restorative phase of sleep.

  1. A nap during the day helps make up for midnight tossing and turning for people who normally sleep well but don't get enough sleep one night. Naps also help when you know you're going to have to stay up later the same night.

  1. Try not to nap too close to bedtime or for more than 90 minutes. Doing so can throw off your body's internal rhythm.

The only people who shouldn't be napping are those losing sleep from insomnia or depression. Napping can worsen these conditions.

2. Posted by Wocca (Inactive 3745 posts) 13y Star this if you like it!

CNN has obviously done a lot of research on this subject

3. Posted by Cupcake (Travel Guru 8468 posts) 13y Star this if you like it!

Or just the writer they picked the story up from

4. Posted by Peter (Admin 6632 posts) 13y Star this if you like it!

I'm a little puzzled. Mostly, I go out of my way to reset my internal clock! Surely it's better to adjust to the timezone as quickly as possible.

This only seems useful if you're trying to do your sightseeing / exploring in the middle of the night and sleep during the day! It could be termed 'How to make your jetlag last as long as possible' :)

5. Posted by Cupcake (Travel Guru 8468 posts) 13y Star this if you like it!

I have never had jet it is a difficult concept for me to grasp...(never had PMS either, go figure;)?) But I have looked up as much as I could on the subject since so many seem to suffer from it...I think different things work for different people. My father and mother both SWEAR by lavender. (Then again, they smoked a lot of pot in the 60's) ;) I think this writer was focusing on getting the best possible sleep...while travelling...