Cape Coast

Travel Guide Africa Ghana Cape Coast

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Introduction

Cape Coast is a city in the Coastal Plain region of Ghana. Its a 2 hour 15 minutes (144.2km) drive from the capital city, Accra.

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Sights and Activities

  • Cape Coast Castle, Victoria Road, ☏ +233 33 213 2529. 9am-4:30pm. one of several UNESCO World Heritage slave forts along the southern coast of Ghana. A guided tour takes 45 minutes. Ghanaian Adults GH¢5.00, Foreign Students with ID GH¢ 30.00, Adult Foreigners GH¢ 40.00.
  • Fort Victoria.
  • Fort William.
  • Cape Coast Centre for National Culture.

Hang out on the beautiful beach under the Palm trees and watch the locals pulling in fishing nets and traditional boats.

Take a Global Mamas workshop on batiking, Ghanaian cooking, fishing, and/or dancing. globalmamas.org

If there is a game when you're there, go see the Cape Coast Dwarfs play a soccer match in the stadium. Entrance fee is C3 and it's worth it! The level of play on the pitch may not meet European standards, but the enthusiasm of the fans surpasses those standards easily. Practically all spectators sing along in support of their team, encouraged by drums and other musical instruments. Do yourself a favour though: don't bring any valuables. There is always a risk of pick pocketing in large crowds and you will be feeling uncomfortable with a camera around your neck or your wallet showing through the bulge in your pocket. Do bring some petty cash though, as you probably will want to by some water after a while sitting in the burning sun. Also, little baggies with peanuts and other snacks are being sold by women (and some children...) walking up and down the stands. It can be great fun, although you could be intimidated by a hint of aggression that hangs in the air, but not like hardliners among the fans of some European or South American teams. Intriguing fact though: In the end of the match, the referee is escorted off the field.

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Events and Festivals

  • The Oguaa Fetu Afahye harvest festival

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Getting There

From Accra the easiest and most reliable means of transport to Cape Coast is to charter a 4-wheel drive, a mini van, or a smaller car that suits the number of people involved in the trip. Arrange this with Moses specialist tourism personal in Ghana. Be warned that there is only one road from Accra, it is not in great condition, and is often very congested with traffic.

STC buses pull into the Goil Petrol Station (Pedu Junction), about 5km from the town centre. Buses from and to Accra (C5. 3hrs) and Takoradi (C3, 1hr) go twice a day. There is a daily bus to and from Kumasi (C5, 4hrs).

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Getting Around

Taxi is the best way and is very cheap by western standards. Especially shared taxis are very common in Cape Coast.

You can charter a vehicle in Accra with a driver who will take you to where you want to go.

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Eat

The main street has many good eateries. Cape Cafe on Commercial Road has great cheap food. With a friendly atmosphere, quick service, full bar, and a menu of both Western and Ghanaian food, it is a favorite of both tourists and locals.

Further along, just to the right of the fork in Commercial road (the crab monument), Ant's Rastafarian Health Food Store is a gem for vegetarians-- smoothies, veggie dishes, and even tofu are available there.

Walk in the alley way next to the right of Malcom. Then make your first right into the smaller alley. Then your first left past the fruit stand. And you will find a hidden local market. In here you'll find the best fou fou lady in town.

  • Janet's Grilled Cheese, next to Ocean View Internet (between the Crab Statue & the Castle, just next to Ocean View Internet towards the Crab). Janet's, advertising "Ghana's best Grilled Cheese," does not serve your average grilled cheese sandwich. Sandwiches are made with Laughing Cow cheese, a fried egg and chopped onions/peppers/tomatoes on fried bread. Delicious and cheap.
  • Assase Pa, on the road to Elmina (past the Total station towards the hospital). A wide variety of vegan soups, salads and mains for cedis each. A pleasant walk from the city center.

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Drink

Excellent Outdoor Bar with traditional dancing and fire eating up the hill along the beach. Traditional drinks such palm wine and 'pitoo' are normally found there.

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Sleep

Hostels/Guest Houses towards the beach are good quality and some have lovely roof bars also.

  • Brenu Beach Resort, Brenu Akyinim (Take a tro-tro from GOIL/Pedu Junction along the Accra-Takoradi road towards Takoradi. Get off at Ayensudo junction, then hire a taxi from the main road to Brenu Beach.). A well-tended private beach, better for swimming than the beaches in Cape Coast, only a 15-20 minute Tro-Tro ride away. There is a restaurant/bar on premises which offers a great variety of Ghanaian and International dishes for 5-10 Gh¢. Camping/rooms are available. 1 Gh¢ entry fee for the day.
  • Prospect Lodge, Kotokuruba (Located on top of Prospect Hill on the top end of the side-street near Cornell Internet Café on Kotokuruba Rd.), ☏ +233 33 213 1506. Located on acceptable walking distance from Cape Coast castle and the beach clubs, Prospect Lodge overlooks the Cape Coast from above, just of the main shopping street. Has a lovely terrace-bar-restaurant with very sweet and good service, although the restaurant service is slow in comparison to their excellent laundry service.

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Keep Connected

Internet

You're never too far away from an internet cafe where one hour of internet access should cost GHS0.50 to GHS1.00. Many hotels also boast broadband access via wireless hotspots.

Phone

See also International Telephone Calls

Ghana's international telephone code is 233.

Ghana Telecom (now majority owned by and re-branded Vodafone) is the most widespread phone company, but is not yet entirely reliable or widespread. There are 6 mobile phone networks operating in the country. All six networks have 3G/HSPA/EVDO coverage in the regional capitals and other major cities, and there has been a corresponding boom in internet access via USB sticks (expect to pay around GHS60 for a stick with a 2GB allowance). Coverage is good in the urban areas, and is increasing in the rural areas and along major highways.

Post

Postal services can be unreliable within Ghana itself but international post, at least to and from Accra is reasonably reliable. To send a parcel, you'd better us an internationla courier company like FedEx or DHL.

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Cape Coast Travel Helpers

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This is version 2. Last edited at 10:53 on Aug 14, 19 by Utrecht. 1 article links to this page.

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